Modern Healthy Living With Natural Health Products

What's the real deal?

In this particular modern world, we commonly forget exactly what is really important - Health. Oftentimes, instead of taking good care of our wellbeing, we simply don't give attention to it. Though advancement on technology and medicine have already been made, why does our health still on the rocks? 

Most people are trying to put much effort in boosting up their own health and fitness in their daily lives. However, simply because of various situations, for example heavy workload, busy schedules, total ignorance and absolute procrastination, those efforts become useless.

It's never too late...

Our health depends on our hands. Aside from that, decisions needs to be made but in addition pertinent actions should be carried out. Change should start from within. We could make a difference on our health today!

Through natural health products, the optimal health and bodily functioning we want to achieve is very possible.

Natural health products to the rescue!

Just when you believe you simply can't do anything to save your health, you really are wrong! Natural health products can lead you to the better and healthy lifestyle you are dying to achieve.

Ideal Weight for Healthy Living

Usually our idea of ideal weight is dictated by the images of the beautiful shapely bodies of models and celebrities. The size zero bodies of beautiful women may look attractive on magazine pages or on television screen. However, when you realize the harm that these women do to their health while creating the skinny body, you will be forced to reconsider your concept of ideal weight.

What is an ideal weight?

An ideal weight is one that keeps you healthy and fit. Health professionals do not emphasize on the term ideal weight, instead they focus on healthy weight. While diet and physical activities primarily contribute to the body of a person, there are other factors such as age, race, genetics, family history of body weight, environmental factors, behavior and metabolism rate that help to determine the body of a person.

Body weight vs. Body Mass Index

The ideal weight varies according to the stature of a person. Therefore, while measuring the body weight, it is necessary to take into account the height of a person. While the weighing scale displays your body weight, to determine the amount of fat in your body, you must calculate your body mass index (BMI), which is defined as the weight, measured in kilogram or pound, divided by the square of height, measured in meters or feet. The body weight is considered healthy, when the BMI is between 19 and 24.9. People whose BMI is below 19 and above 24.9 are considered underweight and overweight respectively.

Top Superfoods for Healthy Living

A diet comprising of a variety of fruits, vegetables, grains, essential fats and healthy proteins supplies the body micronutrients needed for maintaining optimum health. Among the wide range of healthy foods, some are considered especially beneficial for healthy living. These foods, popularly known as superfoods, are nutritional powerhouses.

Here is a list of ten superfoods that are extremely beneficial to the health.


Packed with numerous vitamins, minerals and plant compounds, apples can keep you healthy and happy. It is one of the few low glycemic index fruits that can be consumed by diabetics. The soluble fiber called pectin found in apple eases bowel movement and improves functioning of the digestive system. Pectin helps to lower the cholesterol level in the blood, thereby reducing the risk of developing cardiovascular diseases. The antioxidant plant compounds in apple can protect your body from oxidative stress, a prominent cause of several illnesses.


The antioxidant rich blueberries are recommended by health professionals and nutritionists for reducing the risks of cardiovascular diseases and cancers. The flavonoids present in blueberries suppress inflammation, a property beneficial for alleviating the symptoms of arthritis and other chronic inflammatory conditions.

A Healthy and Balanced Diet Promotes Healthy Living

Healthy food promotes good health. What constitutes healthy food? Natural foods, organic foods, whole foods and even dietary supplements are considered healthy food. All essential nutrients and water, consumed in appropriate quantities form a healthy diet.

World Health Organization recommends the following diet.
1. Burn as much energy as you eat, and eat as much energy as you eat. A healthy weight is a balance between the two.
2. Consume more plant foods like fruits, vegetables, legumes, whole grains and nuts.
3. Limit intake of fat and oil. Avoid consuming saturated fats like coconut oil and most animal fats. Unsaturated fats like those found in plant-based oils and foods are better.
4. Reduce the intake of granulated sugar.
5. Limit the consumption of salt and ensure that salt is iodized.

Fruits and vegetables are the foundation of a healthy diet. They are packed with vitamins, minerals, antioxidants, and fiber. Vegetables and fruits that appear brighter and more colorful contain higher concentration of vitamins, minerals, antioxidants. Hence, choose vegetables and fruits that are colorful and appear brighter. Kale, mustard, greens, broccoli and Chinese cabbage, to name a few, are packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K. While berries fight cancer, apples provide fiber, oranges and mangoes offer vitamin C.

What Is Healthy Living: Soul, Body and Spirit-Prospering in Your Health?

"Beloved, I pray that you may prosper in all things and be in health, as your soul prospers." This scripture verse is found in III John 1:2. It embodies the simple, yet profound truth of how God created us a three part being. We are a spirit, we have a soul and we live in a physical body. In order to truly understand the truth behind: what is healthy living-we need to realize that we are a three part being. To be healthy, we must take care of every part of us.

I haven't always lived with the mentality of a healthy life vision. When you're young, you think that you're going to live forever and you can cheat on not always eating healthy foods and taking vitamins. Your mentality is not geared towards healthy living. However, at some point in our lives, most of us have a wake-up call. Maybe it's the death of a loved one or close friend. Maybe you became sick or just realized with age; your body isn't working at the optimum level that it used to.

My own journey towards healthy living started several years ago after we first got married and I had experienced a very bad sinus infection. That's when I first heard about the neti pot from my husband's cousin. He told us that he used it when he got a bad sinus infection and had been using it ever since. I started using the neti pot and it helped me heal from the sinus infection and I still use it to this day and haven't had any major issues since.