10 Simple Tips For Healthy Living

With all the emphasis on maintaining a healthy lifestyle sometimes we overlook some of the basic things that help us accomplish this. We are going to look at some of these today. Many may seem to be a matter of common sense, but if you follow these you will be on your way to healthy living.

1. Drink plenty of water. It is suggested that we consume 8-10 glasses per day. This includes water that we get from foods and other drinks that we have. A good tip is to drink a glass before eating. Sometimes we are not actually hungry but are dehydrated.

2. We all know that eating fresh fruits daily is advised. But did you know that it is best to eat them in between meals or before meals. If you eat them directly after a meal your body will store it away as unused energy.

3. You should eat a protein with each of your meals. Some excellent sources of protein would include fish, beans, meat, protein bars and shakes. Your body needs these proteins so ensure that you are getting enough of them.

4. There are some foods that are better avoided. These would include potatoes, white bread, instant oatmeal and french fries. The reason is that these are foods that that body breaks down quickly into sugar.

5. Start a regular exercise program. If you are not in the habit of exercising start out slow and work your way up to something that is more strenuous. Choose something that you enjoy doing. If you enjoy the type of exercise your chances of continuing it over the long term increases. Over time you should work your way up to 3 to 5 times a week for 30 minutes or more. You will be surprised at the extra energy it will give you and the improvement in your mood. Try to incorporate some weight training in your schedule. This is an excellent way to naturally increase your metabolism.

Acupuncture Can Be Used to Enhance Healthy Living

Healthy living comes with some basic mantras like "eat fruits and vegetables," "don't smoke," and "get some exercise." It can even come with some suggestions like "take a yoga class" and "get acupuncture." It's not rocket science. In fact, it's far from rocket science, which is probably often performed in a sedentary manner by a concentrating, stressed-out scientist, alone in his lab, sitting on a stool, with quick and unhealthy processed snacks within reach.

Healthy living is basic science. Eating is pretty basic. What should we eat and drink? Green tea is good. It contains phenols, which cleanse the liver. Artichokes are excellent - they can decrease cholesterol levels. Walnuts, chestnuts, and almonds also fight cholesterol. Strawberries have antioxidants. Fish have essential oils. Celery has fiber. Soy milk is a high-calcium, high-protein replacement for cow's milk, which often contains antibiotics and hormones. Plus, it's vegan, so it's harvested without animal use and misuse. Avoid red meat, saturated fats, processed foods and excessive refined sugar. Healthy food is kind of a no-brainer. So is not smoking. Smoking killed 2.5 million Americans in 2010 - on average, each person lived 22 years short of their life expectancy. Smoking is a major cause of coronary artery disease, cancer, and emphysema. Cigarette smoke contains 4,000 chemicals, many of them highly toxic. Secondhand smoke causes asthma and leukemia in children. Smoking is slowly becoming outlawed in more public places, beaches, college campuses, restaurants and pubs. The focus on the rights of the non-smoker, over a smoker's right to smoke, is indicative of a new society that is more healthfully-minded.

All About Supplements, Weight Loss and Healthy Living

A healthy weight and healthy living go hand-in-hand. It's hard to lose weight without the motivation and right lifestyle. However, you can lose weight if you are dedicated to the results. Once you start seeing those results, then you are more willing to travel the road on the weight loss journey. One of the key components to losing weight is to use supplements to jump-start your journey. Of course, you will only want to use supplements that help you get you healthy. There is no sense in putting supplements in your body that will not help you reach your ultimate weight goals. Also keep in mind that with weight loss and healthy living, also comes hard work. There are many benefits to taking supplements; here are a few of those benefits.

Supplements give you energy

Losing body fat and healthy living takes energy. If you are going to lose weight, then you are going to need energy to do so. Supplements help you get the energy you need to stay active and healthy. There are a lot of things that contribute to your day and you need nutrients and vitamins to make your day successful. Let's face it. Whenever you are feeling no energy the first thing you reach for is caffeine. That caffeine is only going to drag you down and make you feel worse about your situation. Use supplements to give your body the natural energy that it needs.

Supplements replace lost nutrients

It's no secret that your body loses energy as you exercise and lose weight. It's important to each healthy whenever you are losing weight and exercising. However, part of weight loss and healthy living means that you need the proper nutrients. The right vitamins can give you the nutrients you need to make your weight loss very successful. Choosing the right vitamin is one of the most important steps in getting the right nutrients into your body. While you are busy getting your body back, those supplements are busy replacing those lost nutrients.

Healthy Living - 12 Simple Steps Towards A Healthier Lifestyle For Over 50s

Getting and feeling healthier is important to most people, especially when you near retirement and caring for your health takes on a new priority. Given the cost of medical insurance and good health care it is imperative as you get older to take more care of your health. Failure to do so increases your risk of medical conditions and not having the energy to do the things you wish to do.

12 Simple Habits To Be Healthier

I would like to share with you 12 easy ways you can improve your quality of life by adding these 12 habits into your everyday life.

1. Eat more spinach and other dark green vegetables such as kale and pok choy to boost your calcium and strengthens bones, spinach is also bursting with other vital nutrients and vitamin which does wonders for your health. Think of Popeye and you will know what I mean.

2. Sleep more - as Benjamin Franklin's said "Early to bed and early to rise makes a man's healthy, wealthy and wise".

3. Walk more - instead of using the escalators at the tube stations, walk up them, leave your car at home and walk to the local shops.

4. Read more- reading is food for the mind and you can travel to Narnia or the Yellow Brick Road and still be home in time for dinner with your family.

5. Breathe more - tune in now and see how well you are breathing. A simple breathing exercise is to breathe in slowly through your nose for a count of four and exhale for a count of four. Repeat 5-7 times.

6. Spend more time alone in nature - this is an ideal way to reconnect and remember the sacredness of life - e.g. sit in the park at lunch time or if you can, take a trip to an area of natural beauty and enjoy being surrounded by nature.